Lifestyle Analysis - Discover the hidden weaknesses that could be keeping you from optimum health
For optimum health, it is important to know the needs of your body. With every body being different, a one size fits all approach is not usually your best answer. For example, lets take your digestive system. Your digestive system is a major key to your health, if your digestive system is out of wack, this can lead to poor immune system, skin problems, heartburn, gas, and that’s just the beginning. Taking a one size fits all approach most likely will not maintain a healthy digestive system. One must consider the following: Do you have heartburn, gas or both? Do you eliminate regularly? Do you have constipation, diarrhea or do you tend to go back and forth between the two? These simple questions assist in knowing your digestive system and how you can maintain it.
This approach is the same for all of your 9 body systems.
Not sure what supplements to take or where to begin your path to optimum health? Don’t wait any longer to take your health back. After all, without your health, how good is anything else life. Email me your answers to the following questions and I will give you a report on what body system you should work on first, including products that will be suit your personal needs.
Answer and simple Yes or No to the following questions:
General weakness of low energy? Are you frequently ill? Body odour or bad breath? Difficulty digesting some foods? Frequent consumption of red meat? PMS (female) / Prostate (male)? Used antibiotics in last six months? Heavy alcohol consumption? Frequent mood swings? Food Allergies? Do you have dark circles under eyes? Do you smoke? Poor concentration or memory? Constipation (less than twice a day)? Belching/burping after meals? High stress lifestyle? Skin/complexion problems? Craving for sweets/processed foods? Regularly consume dairy products? Do you often feel depressed? Too little sleep/restless sleep? Easily broken fingernails? Split ends on hair? High fat/cholesterol diet? Nervousness/anxiety/tension? Low fibre diet? Muscle cramps? Are you exposed to air pollution? Sleepiness when sitting? Heavy caffeine consumption? Do you feel out of control? Chemical sensitivities? Frequent yeast/fungus problems? Structural weakness? Do you worry excessively? Are you easily irritated? Do you get too little exercise? Excessive mucous? Diarrhea?
Email me your answers and any questions to Diane@thehealthytruth.NET.
